Evidence-Based Lifestyle Program
Join a class using the proven Full Plate Living or Complete Health Improvement Program curriculums.
What is it?
Who is it For?
What to Expect?
Our Evidence-Based Lifestyle Program is led by a team of advanced registered dietitian nutritionists who prioritize whole food, plant-based eating. This 12-month program is conducted in a group setting, offering engaging group discussions and peer support. It is designed to incorporate the best practices of optimal nutrition, exercise, and behavioral psychology to support your whole-person health.
Our Evidence-Based Lifestyle Program is designed for patients with a variety of chronic conditions including:
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Type 2 Diabetes
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Chronic Kidney Disease
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Hypertension
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Excessive body weight, and
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Metabolic disease
Our classes are once or twice a week over telehealth. Then twice a month after the first 3 months.
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Classes start every quarter. Call us to get exact date the next one starts.
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We currently are using the Full Plate Living and Complete Health Improvement curriculums.
Results From Our Classes
The charts above represent the first 60 days of engagement in our intensive therapeutic lifestyle change programs for 203 participants.