Complete Health Improvement Program
Clackamas Promanade (2nd Floor of South Building)
8800 SE Sunnyside Rd
Clackamas OR, 97015
All our classes have the option to join over a secure online video connection. To learn more: Click Here
What is it?
A Lifestyle Medicine Education Program.
Focused on whole-person health.
Facilitated over 18 Sessions (90 days) in a group environment with dynamic group discussions and peer support.
Integrates optimal nutrition, exercise and behavioral psychology principles and tools.
How can it help?
By significantly reducing the: Common risk factors for lifestyle diseases (such as cardiovascular disease, type II diabetes, obesity, high blood pressure). And by improving: health knowledge, energy, desire to exercise, resilience and life fulfilment.
What will you get?
Pre and post health-risk assessment.
Weekly local facilitated group tuition with material presented by world-leading experts.
A comprehensive toolkit containing a workbook, reference book, cookbook, water bottle and pedometer.
Help with cooking, food prep, exercise and online program content.
Session 1 — The Rise and Rise of Chronic Disease
Session 2 — Lifestyle is the Best Medicine
Session 3 — Common Denominator of Chronic Disease
Session 4 — The Optimal Lifestyle
Session 5 — Eat More and Weigh Less
Session 6 — Fiber, Your New Best Friend
Session 7 — Disarming Diabetes
Session 8 — The Heart of the Matter – Heart Health
Session 9 — Your Blood Pressure & Discovering Protein
Session 10 — Bone Health Essentials
Session 11 — Cancer Prevention
Session 12 — Navigating the Roadblocks to Success
Session 13 — Connecting Physical and Mental Health
Session 14 — Re-engineering Your Environment
Session 15 — Profound Stress-relieving Strategies
Session 16 — Lifestyle Choices that Improve Mental Health
Session 17 — From Surviving to Thriving
Session 18 — Understanding Your Results and Taking Action