Complete Health Improvement Program

Classes are twice a week for 9 weeks over telehealth or in-person. They last for 90 minutes over 3 months.  
Visit to learn more
For details on the next class click here.


Clackamas Promanade (2nd Floor of South Building)


8800 SE Sunnyside Rd

Suite 224-S

Clackamas OR, 97015


All our classes have the option to join over a secure online video connection.  To learn more: Click Here

What is it?
  • A Lifestyle Medicine Education Program.
  • Focused on whole-person health.
  • Facilitated over 18 Sessions (90 days) in a group environment with dynamic group discussions and peer support.
  • Integrates optimal nutrition, exercise and behavioral psychology principles and tools.
How can it help?
By significantly reducing the: Common risk factors for lifestyle diseases (such as cardiovascular disease, type II diabetes, obesity, high blood pressure). And by improving: health knowledge, energy, desire to exercise, resilience and life fulfilment.
What will you get?
  • Pre and post health-risk assessment.
  • Weekly local facilitated group tuition with material presented by world-leading experts.
  • A comprehensive toolkit containing a workbook, reference book, cookbook, water bottle and pedometer.
  • Help with cooking, food prep, exercise and online program content.


Session 1 — The Rise and Rise of Chronic Disease

Wellness Screen

Session 2 — Lifestyle is the Best Medicine

Session 3 — Common Denominator of Chronic Disease

Session 4 — The Optimal Lifestyle

Session 5 — Eat More and Weigh Less

Session 6 — Fiber, Your New Best Friend

Session 7 — Disarming Diabetes

Session 8 — The Heart of the Matter – Heart Health

Session 9 — Your Blood Pressure & Discovering Protein

Session 10 — Bone Health Essentials

Session 11 — Cancer Prevention

Session 12 — Navigating the Roadblocks to Success

Session 13 — Connecting Physical and Mental Health

Session 14 — Re-engineering Your Environment

Session 15 — Profound Stress-relieving Strategies

Session 16 — Lifestyle Choices that Improve Mental Health

Session 17 — From Surviving to Thriving

Session 18 — Understanding Your Results and Taking Action

Wellness Screen

Proven Results
With over 20 scientific papers of published results, the benefits of CHIP speak for themselves.
42 diabetic patients with an HbA1c over 9 participated in a 3 month CHIP program research pilot with Kaiser Permanente.
Click Here to see more research 

8800 SE Sunnyside Rd

Suite 224-South

Clackamas, OR 97015

Phone (503) 652 - 5070

Fax (800) 957 - 1067

© 2020 Lifestyle Medicine Group