Complete Health Improvement Program
Location
Clackamas Promanade (2nd Floor of South Building)
Address:
8800 SE Sunnyside Rd
Suite 224-S
Clackamas OR, 97015
Telehealth
All our classes have the option to join over a secure online video connection. To learn more: Click Here
What is it?
-
A Lifestyle Medicine Education Program.
-
Focused on whole-person health.
-
Facilitated over 18 Sessions (90 days) in a group environment with dynamic group discussions and peer support.
-
Integrates optimal nutrition, exercise and behavioral psychology principles and tools.
How can it help?
By significantly reducing the: Common risk factors for lifestyle diseases (such as cardiovascular disease, type II diabetes, obesity, high blood pressure). And by improving: health knowledge, energy, desire to exercise, resilience and life fulfilment.
What will you get?
-
Pre and post health-risk assessment.
-
Weekly local facilitated group tuition with material presented by world-leading experts.
-
A comprehensive toolkit containing a workbook, reference book, cookbook, water bottle and pedometer.
-
Help with cooking, food prep, exercise and online program content.
Schedule
Session 1 — The Rise and Rise of Chronic Disease
Wellness Screen
Session 2 — Lifestyle is the Best Medicine
Session 3 — Common Denominator of Chronic Disease
Session 4 — The Optimal Lifestyle
Session 5 — Eat More and Weigh Less
Session 6 — Fiber, Your New Best Friend
Session 7 — Disarming Diabetes
Session 8 — The Heart of the Matter – Heart Health
Session 9 — Your Blood Pressure & Discovering Protein
Session 10 — Bone Health Essentials
Session 11 — Cancer Prevention
Session 12 — Navigating the Roadblocks to Success
Session 13 — Connecting Physical and Mental Health
Session 14 — Re-engineering Your Environment
Session 15 — Profound Stress-relieving Strategies
Session 16 — Lifestyle Choices that Improve Mental Health
Session 17 — From Surviving to Thriving
Session 18 — Understanding Your Results and Taking Action
Wellness Screen
Proven Results
With over 20 scientific papers of published results, the benefits of CHIP speak for themselves.
42 diabetic patients with an HbA1c over 9 participated in a 3 month CHIP program research pilot with Kaiser Permanente.
Click Here to see more research
