Stop Cooking With This 1 Common Ingredient

November 7, 2017

Want to lose a few pounds? Don’t go looking for a special diet when a simple change will make a big difference. Eat more whole, nutrient dense foods and avoid processed, calorie dense ones. There's one processed, calorie dense ingredient that shows up in almost all your meals that isn't doing you any favors. Click here to read the rest of the story.



Best of Health and Success

The Lifestyle Medicine Group


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