Diabetes Prevention Program

Class Dates
For more details Click Here
Accepting New Patients Every Month. Call Us Today!
Wednesdays
     1:00pm - 2:00pm via Telehealth
Classes are 60 minutes and scheduled regularly for one year.
Class start dates may be rescheduled if we don't reach minimum participation.
Now Covered 100% by Medicaid and Medicare!
 

Schedule

1) Introduction/Wellness Screening / Set Goals(A)

2) Get Active (B)

3) Eat Well – with a Jump Start (C)

4) Get Enough Sleep (D)*

5) Track Your Activity (E)

6) Track Your Food – with Vegetables(F)

7) Manage Stress (G)

8) Take a Fitness Break (H)*

9) Burn More Calories – with Beans(I)

10) Cope with Triggers (J)

11) Get More Active (K)

12) Weight Loss Stalls * – with Whole Grains(L)

13) Keep Your Heart Healthy (M)

14) Take Charge of Your Thoughts (N)

15) Shopping and Cooking – Grocery Store Tour (O)

16) Getting Back on Track (P)*

17) Finding Time for Fitness (Q)

18) Eat Well Away from Home – with Sauces (R)

19) Get Support (S)

20) Activity Away from Home (T) *

21) Healthy Foods You Enjoy – with Dairy Alternatives (U)

22) Stay Motivated (V)

23) More about T2 and Fitness (W)

24) More About Carbs * – with Sweet Treats (X)

25) Staying Active Enough (Y)

26) Final Session: Prevent T2 for Life/Goal Evaluation (Z)

* required during second 6 months

Locations

Clackamas Promanade (2nd Floor of South Building)

Address:

8800 SE Sunnyside Rd

Suite 224-S

Clackamas OR, 97015

Telehealth

All our classes have the option to join over a secure online video connection.  To learn more: Click Here

Topic Themes

  • Nutrition

  • Activity

  • Lifestyle

  • Food

 

What Is Prediabetes and Type 2 Diabetes?
Prediabetes is a blood glucose (sugar) level that is higher than normal but not high enough to be diagnosed as diabetes. One in three American adults has prediabetes, and most do not even know they have it. If you have prediabetes and do not lose weight or do moderate physical activity, you can develop type 2 diabetes within 5 years.

Type 2 diabetes is the most common form of diabetes. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies. When you have type 2 diabetes, your body can’t use its own insulin as well as it should. This causes sugar to build up in your blood.
Type 2 diabetes is a serious condition. It can lead to health issues such as heart attack; stroke; blindness; kidney failure; or loss of toes, feet, or legs.

Am I at Risk for Prediabetes and Type 2 Diabetes?
You are at increased risk for developing prediabetes and type 2 diabetes if you:

  • Are 45 years of age or older

  • Are overweight (BMI > 30)

  • Have a family history of type 2 diabetes

  • Are physically active fewer than three times per week

  • Ever had diabetes while pregnant (gestational diabetes) or gave birth to a baby that weighed more than 9 pounds.

If you think you may be at risk, a health care provider can do a blood test to see if you have
diabetes or prediabetes.

Can I Prevent Type 2 Diabetes?
Yes! Hearing your doctor say, “You’re at risk for type 2 diabetes,” or “You have prediabetes,” means that you can start preventing type 2 diabetes today. And you do not have to do it alone. Finding the PreventT2 program was your first step on that journey. If you have prediabetes, now is the time for prevention.  Lifestyle Medicine Group's PreventT2 lifestyle change program can help you take charge of your health to prevent or delay type 2 diabetes.

What is the PreventT2 Lifestyle Change Program?
PreventT2 is part of the National Diabetes Prevention Program, led by the Centers for Disease Control and Prevention (CDC). It is proven to help people with prediabetes prevent or delay development of type 2 diabetes.

What Is the Benefit of a PreventT2 Program?
As part of a PreventT2 group, you will work with other participants and a trained lifestyle coach to learn the skills you need to make lasting changes. These changes include losing a modest amount of weight, being more physically active, and managing stress.


Being part of a group provides support from other people who are facing similar challenges and trying to make the same changes you are. Together you can celebrate successes and find ways to overcome obstacles.

Does PreventT2 Work?
The PreventT2 program can help people with prediabetes cut their risk of developing type 2 diabetes in half. The Diabetes Prevention Program research study showed that making modest behavior changes helped participants lose 5 to 7 percent of their body weight — that is 10 to 14 pounds for a person weighing 200 pounds. These lifestyle changes reduced the risk of developing type 2 diabetes by 58 percent in people with prediabetes.

Click Here to learn more about the research

8800 SE Sunnyside Rd

Suite 224-South

Clackamas, OR 97015

Phone (503) 652 - 5070

Fax (800) 957 - 1067

© 2020 Lifestyle Medicine Group